Nowadays when I see patients in the clinic, I am reminded daily about how lifestyle changes are important in the management and prevention of diseases such as...
I love smoothies. Green smoothies and fruit smoothies not only taste delicious, but more importantly they provide a great source of vitamins and nutrients...
For advice on how to naturally incorporate physical activity into our day, I talked with Andia Winslow, Master Certified Fitness Instructor and Co-founder of...
Natural hair offers the great benefits of versatility, low costs (unless you are a “product junkie”), and facilitation of a physically active lifestyle. Yet in...